Did You Know that all the power you need to achieve Permanent Weight Loss is present within you right now?  This revelation; this truth, is the key

The definition of a decision is simply a choice, a conclusion or resolution reached after thoughtful and informed consideration.  Unfortunately, not every choice we make

For most people, the short answer is, No.  We know that eating organic leads to less pesticide and antibiotic exposure, but nutritionally, they are about

Are there really foods with super powers?  Well, what would you call foods that are so power packed with vitamins, minerals, and enzymes that they

There is an American business guru who holds an annual 7-Day seminar in Scotland for the first 24 people who respond to his invitation.  Cost?

Our bodies have a voice and if we learn to listen to it, we will understand how to live a healthier and happier life. Let

Here are the secrets to a perfectly cooked chicken.  If you’re in the 350 for 90  club, relax; plenty of people in that one. The

Many American cities remain under the siege of the pandemic. Food has become the comfort drug of choice for millions! It’s not unusual to see

There might be a few roadblocks that are preventing you from accomplishing your weight loss goals. Three Reasons why you may not be losing weight

Many people enjoy a glass of wine or beer with dinner, and under ordinary circumstances this is perfectly acceptable. However, if you are committed to

Let’s talk about Leptin Resistance.  Leptin Resistance is our starvation hormone.  This means that when a person gains weight, their brain can’t actually see it.

Let’s define stress. It is a feeling of emotional or physical tension, and comes from any event or thought that makes one feel frustrated, angry,

I thought about giving this Blog a different title: Building Contractors Would Make Great Chefs!  The reason being, any dish you cook is really construction! 

Lots happening very fast these days. Instead of stress eating, take it the other way. Focus on what you are thankful for, and say so.

Want to lose weight permanently?  Take Lessons! Very few musicians picked up their instrument for the first time and sounded great.  They Learned From A Master.

We all know someone who has tried to lose weight – and Failed Miserably! That’s because weight loss is hard. And the older we become…well,