A Quality Decision

Most people underestimate the power of a Quality Decision (QD).  Yet every time you make a QD your life moves UP a notch! Here’s a Quality Decision for Weight Loss Champions… “Today, I Choose to Eliminate Roadblocks To My Success!” You can begin with eliminating these three: Wrong Relationships –  You need people around you …

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Reversing Leptin Resistance With Manifest Weight Loss

Let’s talk about Leptin Resistance.  Leptin Resistance is our starvation hormone.  This means that when a person gains weight, their brain can’t actually see it. It’s one of the main reasons why dieting fails.  There are three main mechanisms that cause leptin resistance, inflammation, free fatty acids, and high leptin levels.  These factors can cause …

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The Perfect Steak!

Would you like to learn how to cook a steak which tastes like the $75 ribeye at the fancy steakhouse…for 80% LESS?  I thought you might. Let me share with you the secrets of preparing the perfect steak at Manifest Weight Loss. Before we begin, I do recommend for optimum results that you have a …

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Build the Foundation

Let’s create a simple first dish.  Remember we’re building a structure, so we need a strong foundation.  And in cooking, that foundation is FLAVOR!   Who doesn’t love tasty scrambled eggs?  When was the last time you had some memorable scrambled eggs?  Right.  No more boring eggs, ready?  STEP ONE    Beat 2-3 eggs.  Use a …

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Manifest Weight Loss Techniques For Making Great Tasting Food!

I thought about giving this Blog a different title: Building Contractors Would Make Great Chefs!  The reason being, any dish you cook is really construction!  However, instead of going to Home Depot for “materials” you are going to Publix or Trader Joe’s. There are $100,000 dollar houses and there are $1,000,000 dollar houses, and as …

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