Most people underestimate the power of a Quality Decision (QD). Yet every time you make a QD your life moves UP a notch! Here’s a Quality Decision for Weight Loss Champions… “Today, I Choose to Eliminate Roadblocks To My Success!” You can begin with eliminating these three: Wrong Relationships – You need people around you […]
A Quality Decision Read More »
Let’s talk about Leptin Resistance. Leptin Resistance is our starvation hormone. This means that when a person gains weight, their brain can’t actually see it. It’s one of the main reasons why dieting fails. There are three main mechanisms that cause leptin resistance, inflammation, free fatty acids, and high leptin levels. These factors can cause
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Let’s define stress. It is a feeling of emotional or physical tension, and comes from any event or thought that makes one feel frustrated, angry, or nervous. Stress is actually a daily part of our lives. There are many factors that can cause stress, whether it be simply work related, traffic, family or just a
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Would you like to learn how to cook a steak which tastes like the $75 ribeye at the fancy steakhouse…for 80% LESS? I thought you might. Let me share with you the secrets of preparing the perfect steak at Manifest Weight Loss. Before we begin, I do recommend for optimum results that you have a
The Perfect Steak! Read More »
Let’s create a simple first dish. Remember we’re building a structure, so we need a strong foundation. And in cooking, that foundation is FLAVOR! Who doesn’t love tasty scrambled eggs? When was the last time you had some memorable scrambled eggs? Right. No more boring eggs, ready? STEP ONE Beat 2-3 eggs. Use a
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I thought about giving this Blog a different title: Building Contractors Would Make Great Chefs! The reason being, any dish you cook is really construction! However, instead of going to Home Depot for “materials” you are going to Publix or Trader Joe’s. There are $100,000 dollar houses and there are $1,000,000 dollar houses, and as
Manifest Weight Loss Techniques For Making Great Tasting Food! Read More »
Lots happening very fast these days. Instead of stress eating, take it the other way. Focus on what you are thankful for, and say so. You can make a list of the many things that are going right for you; your family, health, relationships, career, children, home, and anything else. Now read the list aloud
Food and Faith, Both Can Save Your Life Read More »
Want to lose weight permanently? Take Lessons! Very few musicians picked up their instrument for the first time and sounded great. They Learned From A Master. And what they soon discovered, was that the quality of their mentor, determined the quality of their results. Because an uncommon mentor doesn’t just show you what to do, they inspire
You Got The Piano, Now What? Read More »
We all know someone who has tried to lose weight – and Failed Miserably! That’s because weight loss is hard. And the older we become…well, you get it. That is, unless you have… A Mentor Coach! That’s the next winning key. So, you have discovered WHY you want to get healthy; you have authored your
Do You Know Someone Who Has Manifested Weight Loss? Read More »
Successfully manifesting weight loss begins with a decision. And it’s not a decision to lose weight. Think bigger. It’s a decision to Be Healthy! Because if you’re at a healthy weight everything is easier. You are sleeping better, you move more freely, have more energy; your inner dreamer, the champion within is awakened. Suddenly, so
Manifest Weight Loss – It’s In Your Head Read More »