Why Get Fit?
If your attitude is, “No pain, no pain,” let’s talk about Weight Loss Exercise! As someone who once hated the idea
of working out, I can tell you that it has been one of the biggest game changers in my life!
It’s true that most people acknowledge that regular exercise is actually quite beneficial
for your body, yet less than 23% of Americans get the exercise they need.
If it has been awhile, or never, once you begin to experience how your body feels after consistent exercise
you will never go back! And I am not talking Olympic training here, just an hour per week at your present level of fitness.
Baby steps. Your body will tell you when to hit the next level. Did I mention consistency?
Here are the TOP 10 REWARDS you can expect and enjoy right away:
- Reduce your risk of a heart attack
- Lower your risk of Type 2 diabetes and some cancers
- Lower blood cholesterol level
- Stronger bones, muscles, greater flexibility and lower risk of developing osteoporosis
- Increased stamina and overall Energy
- Boosted Immune System
- Enhanced Mood, Reduced Stress
- Deeper, Restful Sleep
- Increased enjoyment of healthy foods
- And of course, maintaining your weight!
Who wouldn’t want all these benefits working for them every day? But it gets even better.
Exercise isn’t just great for you physically; it is literally mind-altering!
Regular weight loss exercise releases all of the “Good Guys” in your brain, like dopamine, serotonin, and endorphins
which are natural mood enhancers and reduce stress; all while keeping your cortisol levels even. No more weight gain.
Healthy brain, healthy body, improved sleep patterns, less worry and stress.
All of this for just an hour per week? 100%!
Sure, in the beginning of every workout journey you will be challenged.
But if you will stick with it for just a few short weeks, in less than one month
your only regret will be that you didn’t start sooner.
I, along with our trained coaches are ready to assist you on your health and fitness journey with all the
techniques that work right, the first time. We are with you every step of the way
to answer your questions and lead you into what we call,
Our Complimentary Coach Consult link is below. Let’s talk, and you decide what’s best for you.