March 2021

For most people, the short answer is, No.  We know that eating organic leads to less pesticide and antibiotic exposure, but nutritionally, they are about the same. The two main reasons I recommend Organic are not necessarily to avoid the steroids and antibiotics in meats and milk.**  I do like pesticide free produce, especially with […]

Are there really foods with super powers?  Well, what would you call foods that are so power packed with vitamins, minerals, and enzymes that they aid in healing, weight loss, increased energy, and anti-aging?  I would call them, “Super!”   Much of our health and wellness depends on the foods we choose to fuel our bodies. 

There is an American business guru who holds an annual 7-Day seminar in Scotland for the first 24 people who respond to his invitation.  Cost? $20,000 dollars per person.  Some invitees have attended six times! Would you like some $20,000 dollar wisdom?  Here is one thing he shares in session 1 of the first day:

Our bodies have a voice and if we learn to listen to it, we will understand how to live a healthier and happier life. Let me share a personal story with you. I love olive oil, I crave it; don’t feel good without it and I have learned there is a reason for this. My

Here are the secrets to a perfectly cooked chicken.  If you’re in the 350 for 90  club, relax; plenty of people in that one. The good news is that you are about to be evicted from that rubbery, tasteless domain forever. Let’s Get Started Step 1: If you have a standard oven preheat to 500