Many American cities remain under the siege of the pandemic. Food has become the comfort drug of choice for millions! It’s not unusual to see 50lbs weight gain in six months for some. The Good News Is That You Can Take Your Food Life Back! Draw a line in the sand and declare, “No More!” […]
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There might be a few roadblocks that are preventing you from accomplishing your weight loss goals. Three Reasons why you may not be losing weight faster- 1. Gut Health. Your gut has a microbiome which is a collection of bacteria that helps control your digestion and can benefit your immune system. However, if the microbiome is
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Many people enjoy a glass of wine or beer with dinner, and under ordinary circumstances this is perfectly acceptable. However, if you are committed to a Manifest Weight Loss Campaign, especially in the first 30 days, alcohol consumption would be counterproductive to your weight loss goals. And of course, ingesting too much alcohol is damaging
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Most people underestimate the power of a Quality Decision (QD). Yet every time you make a QD your life moves UP a notch! Here’s a Quality Decision for Weight Loss Champions… “Today, I Choose to Eliminate Roadblocks To My Success!” You can begin with eliminating these three: Wrong Relationships – You need people around you
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Let’s talk about Leptin Resistance. Leptin Resistance is our starvation hormone. This means that when a person gains weight, their brain can’t actually see it. It’s one of the main reasons why dieting fails. There are three main mechanisms that cause leptin resistance, inflammation, free fatty acids, and high leptin levels. These factors can cause
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Let’s define stress. It is a feeling of emotional or physical tension, and comes from any event or thought that makes one feel frustrated, angry, or nervous. Stress is actually a daily part of our lives. There are many factors that can cause stress, whether it be simply work related, traffic, family or just a
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Would you like to learn how to cook a steak which tastes like the $75 ribeye at the fancy steakhouse…for 80% LESS? I thought you might. Let me share with you the secrets of preparing the perfect steak at Manifest Weight Loss. Before we begin, I do recommend for optimum results that you have a
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Let’s create a simple first dish. Remember we’re building a structure, so we need a strong foundation. And in cooking, that foundation is FLAVOR! Who doesn’t love tasty scrambled eggs? When was the last time you had some memorable scrambled eggs? Right. No more boring eggs, ready? STEP ONE Beat 2-3 eggs. Use a
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I thought about giving this Blog a different title: Building Contractors Would Make Great Chefs! The reason being, any dish you cook is really construction! However, instead of going to Home Depot for “materials” you are going to Publix or Trader Joe’s. There are $100,000 dollar houses and there are $1,000,000 dollar houses, and as
Manifest Weight Loss Techniques For Making Great Tasting Food! Read More »